Microcourse Mindfulnes-Based Strengths Practice (MBSP)


MICRO COURSE MBSP

Becoming aware of your Character Strenghts


Learn the universal language of 24 VIA character strengths which are the backbone of positive psychology, the science of how we thrive best in life with its ups and downs. Awareness around, and development of character strengths has shown to have a positive effect on our commitment, our well-being, our achievements and our relationships. All important topics in (self-)leadership and coaching.


In this free course

  • you hear about the history behind MBSP
  • you learn about the benefits of integrating the 24 character strengths with Mindfulness
  • you watch an engaging and informative short film about character strengths
  • you experience a mindfulness-based strengths excercise



FREE AND ONLINE - 1 hour

When you don't find a suitable time, just contact me and I set up a demo for you or your team.

To read about the full 8-weeks MBSP program, you can go here: